Chinese hickory nuts (Carya cathayensis) are a type of tree nut that is native to China. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Chinese hickory nuts have been shown to have a number of health benefits, including improved cardiovascular health, reduced inflammation, and stronger bones.
Nutritional Profile
Chinese hickory nuts are a nutrient-dense food. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. A one-ounce serving of Chinese hickory nuts contains:
- 13 grams of protein
- 6 grams of fiber
- 18 grams of fat (mostly monounsaturated and polyunsaturated fats)
- 3 milligrams of vitamin E
- 120 milligrams of magnesium
- 180 milligrams of phosphorus
- 1 milligram of zinc
Health Benefits
Chinese hickory nuts have been shown to have a number of health benefits, including:
- Improved cardiovascular health: Chinese hickory nuts are a good source of healthy fats and magnesium, both of which are important for cardiovascular health. Studies have shown that eating Chinese hickory nuts can help to lower cholesterol levels, reduce blood pressure, and improve blood vessel function.
- Reduced inflammation: Chinese hickory nuts contain antioxidants and anti-inflammatory compounds. Studies have shown that eating Chinese hickory nuts can help to reduce inflammation throughout the body.
- Stronger bones: Chinese hickory nuts are a good source of calcium, magnesium, and phosphorus, all of which are important for bone health. Studies have shown that eating Chinese hickory nuts can help to prevent osteoporosis and other bone diseases.
Other Health Benefits
In addition to the health benefits listed above, Chinese hickory nuts have also been shown to have the following benefits:
- Improved digestion
- Weight management
- Increased energy levels
- Reduced risk of chronic diseases, such as cancer and heart disease
How to Eat Chinese Hickory Nuts
Chinese hickory nuts can be eaten raw, roasted, or ground into a flour. They can be added to a variety of dishes, including salads, soups, stews, and baked goods. Chinese hickory nuts can also be used to make nut butter, milk, and yogurt.
Where to Buy Chinese Hickory Nuts
Chinese hickory nuts are available at some Asian grocery stores and online retailers. They can also be purchased from some farmers markets.
Conclusion
Chinese hickory nuts are a nutritious and delicious superfood. They are a good source of protein, fiber, healthy fats, vitamins, and minerals. Chinese hickory nuts have been shown to have a number of health benefits, including improved cardiovascular health, reduced inflammation, and stronger bones.